The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants by Arnie Kozak, Ph.D. Mindfulness A to Z: 108 Insights for Awakening Now


Learn everything you need to know about Buddhism in this clear and straightforward new guide.

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques. Click to read more. Coming May 2015.Available now ...

You don't "read" Mindfulness A-Z.  Rather you go on a series of intimate journeys with author Arnie Kozak, and explore the facets of heart and awareness that can free your spirit. Through personal revelation, Buddhist teachings, western science and his own deep wisdom, Arnie offers us a banquet to savor! — Tara Brach, Ph.D., Author of Radical Acceptance (2003) and True Refuge (2013.)


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The new and renamed edition of the class Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, with a brief new preface and a beautiful redesign.

New from Exquisite Mind Press available on Kobo and Amazon

Swing Like You Don't Care: 54 Practical, Ponderable, and Portable Lessons for Golf and Life
Meditation Made Simple: Seven Considerations to Get You Started
Overcoming Obstacles to Practice: A Meditation Primer

Swing Like You Don't Care is for any golfer who would like to have better concentration on the course and play in the present moment. If you get frustrated while playing, the wisdom in each of these 54 chapters will give you the skills to succeed in golf--scoring your best and enjoying your time playing this great game. Mindfulness is a form of mind fitness and can help you to be in the present while golfing. That much is obvious. What may be less obvious is how the game of golf itself can help you to develop your spiritual qualities of patience, virtue, and wisdom. Swing Like You Don't Care is irreverent and thoughtful and can be the digital companion to your golf game.


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We have a lot of ideas about meditation that may keep us from getting started in the right way. This custom illustrated eBook highlights seven considerations to launch your mindfulness practice in a fruitful way. These recommendations come from my decades of practicing mindfulness and teaching it to others. You may purchase for $1.00 on Kobo or Amazon or get a free copy by signing up for my newsletter.

Once we've gotten our practice off the ground, it is easy to get sidetracked with obstacles. These obstacles can be self-imposed or arise from the physical, mental, and logistical challenges of practice. This eBook covers a wide variety of potential obstacles and can help you to navigate them successfully including expectations, restlessness and boredom, and finding the time to practice.


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Available Wherever Books are Sold

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