Guided Meditation Recordings

 

Guided Meditations 1: Basic Mindfulness: Breathing and Body Guided Meditations 2: Basic Mindfulness: Walking and Standing Guided Meditations 3: Mindful Yoga Guided Meditations 4: Mind Scan and Emptiness Guided Meditations 5: Working With Pain and Anger Guided Meditations 7: Obstacles to Perfection Guided Meditations 6: Mindful Relaxation Guided Meditations 8: Lovingkindness and Forgiveness

 

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