Learn/ Udemy

I am pleased to announce the launch of online learning in partnership with Udemy.com. On Udemy, you can take affordable online courses at your own pace. Discounted offers will often be available below. If you can't come to a weekend or 5-day workshop with me, these courses are a practical alternative.


Available now:


Say Goodbye to Seasonal Affective Disorder and Winter Blues: A Cognitive Behavioral Approach to Winter Depression. Register for $29 until December 31st 2015.


Coming Soon:


  • The Mindful Answer to Winter Blues and Depression


Forthcoming in 2016:


  • Swing Like You Don't Care: 54 Mindfulness-Based Lessons for Golf and Life
  • Awakening Your Quiet-Powered Introvert: Mindfulness Meditation Skills to Maximize Your Strengths and Thrive in Your Life
  • Buddha's Wisdom for Everyday Life: Practical Lessons from Buddhist Psychology for Being Happy
  • Self-Compassion Through Mindfully Forgiving Imperfection: Freeing Yourself From Regret, Self-Criticism, and Procrastination
  • And others TBA!




Online mindfulness courses at Udemy.com

© 2015 Exquisite Mind & Dr. Arnie Kozak  |  All Rights Reserved |email