MIndfulness A to Z: 108 Insights for Awakening Now by Arnie Kozak

You don't "read" Mindfulness A-Z.  Rather you go on a series of intimate journeys with author Arnie Kozak, and explore the facets of heart and awareness that can free your spirit. Through personal revelation, Buddhist teachings, western science and his own deep wisdom, Arnie offers us a banquet to savor! --Tara Brach, Ph.D., Author of Radical Acceptance (2003) and True Refuge (2013.)


This is a highly personal book on Mindfulness and therefore quite refreshing and real. The  stories and anecdotes told by Kozak give you the feel of sitting down with him in person and being inspired by his narratives. It is to be hoped that among the voluminous literature on mindfulness practice currently available, this book will stand out in expanding the reader's understanding of the practice in more nuanced ways and connect to the classical tradition. -- Mu Soeng, Buddhist scholar and author of The Heart of the Universe: Exploring the Heart Sutra, and other books.


Mindfulness A to Z has it all! And refreshingly for a book designed for the popular audience, it reminds us that mindfulness is NOT just bare attention to the present moment. Kozak emphasizes what the contemporary mindfulness movement often ignores: mindfulness is ethical! Thank you!-- Frank Jude Boccio, author of Mindfulness Yoga


“Mindfulness A to Z is a marvelous book: light in tone but deep in meaning, and thoroughly human yet transcendent.  Dr. Kozak gives companionship on the Buddhist path and offers welcome guidance for anyone seeking a saner, healthier and more wholesome life.”—Deborah Panakkal David, M.Ed., author of Mindful Teaching and Teaching Mindfulness


I have been keeping this book close to where I sit. It is like a healthy bite-size snack, fun and nourishing.—Rev. Taihaku Priest, Shao Shan Temple


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A sweeping field guide to the practice of mindfulness.

From acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfulness in our hectic world, whether dealing with internal conflict, such as fear of missing out out, technical problems, such as how to meditate comfortable, or everyday joys such as finding your smile.


Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.


Available September 2015

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Mindfulness A to Z: 108 Insights for Awakening Now
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Publishers Weekly: "this earnest "field manual" of mindfulness provides sound, often astute guidance for those seeking an entrée to the subject." Read more ...


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