Tools for Living NowLiving Now!

Tools for Living Now: Mindfulness-Based Insights, Practices, and Strategies is a self-guided course designed to help you live more fully and with less distress. Dr. Kozak teaches mindfulness and mindfulness meditation techniques plus additional therapeutic approaches that he’s used in clinical practice, workshops, and his books. In addition to meditation techniques, he uses poetry, metaphors, axioms and other devices to make learning fun, memorable, and practical. 

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Practicing Mindfulness.jpg
    • 10/29/21

    Practicing Mindfulness

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