Timeless Truths for Modern Mindfulness brings a freshness and clarity to the core principles underlying the liberating practice of mindfulness. Arnie’s blend of simplicity, wisdom, and psychological sophistication makes this book deeply relevant and alive for contemporary readers.―Tara Brach, author of Radical Acceptance and True Refuge
This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections―Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper―this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life.
Timeless Truths for Modern Mindfulness is a wise and pragmatic exploration of mindfulness in our daily lives. Arnie Kozak draws on his many years of meditation practice to highlight the many ways mindfulness helps awaken us to the possibilities of greater peace and freedom. ―Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
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