Exquisite Mind: tools for Living Now
Welcome to the work of Arnie Kozak Mindfulness author, workshop facilitator, and founder of Exquisite Mind

Upcoming in 2018

Featured Book

108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants


I am pleased to announced that my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness has been beautifully redesigned and republished under the name 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants.


“If you want to receive mindfulness teachings in a way that is playful, wise and memorable, read this book.  Arnie uses the most ancient of teaching devices--metaphorical stories and images--to convey the possibility and blessings of living a life of presence.” — Tara Brach, author of Radical Acceptance


“This collection of very useful reflections provide us with 108 sparkling insights into mindfulness, the energy of seeing—so vital for all of us engaged in meditative living.”—Larry Rosenberg, Founder Cambridge Insight Meditation Center, Author of Breathe by Breath



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