Arnie Kozak, Ph.D., MFA—the writer—is a licensed psychologist, clinical assistant professor in psychiatry at the University of Vermont Larner College of Medicine. He is the author of The Buddha Was a Psychologist, 108 Metaphors for Mindfulness, Mindfulness A-Z, The Awakened Introvert, The Everything Essentials Buddhism Book, Buddhism 101, and Timeless Truths for Modern Mindfulness. He also contributed a chapter to Pseudoscience: The Conspiracy Against Science. Arnie is also a poet and artist and has been practicing yoga and meditation for forty years and is dedicated to translating the Buddha’s teachings into secular and readily accessible forms. Now located in the mountains of Western North Carolina, Arnie runs the trails of the Blue Ridge Mountains with his dogs, golfs and teaches golfers how to be more mindful, and paints in his studio.  

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